Did you know that a single session in an infrared sauna can torch up to 600 calories? These saunas offer plenty more well-being benefits beyond weight loss, from detoxification and pain management to inflammation and more. Discover 10 infrared sauna benefits to your health and lifestyle below — and if you’re looking for IR sauna sessions in the Las Vegas area, call Sculpt Spa today to learn more about our services.


What Is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. This type of sauna differs from traditional saunas, which heat the air around you.

Infrared saunas are believed to offer various health benefits, such as detoxification, relaxation, improved circulation, and pain relief. The heat generated by the infrared light penetrates deeper into the body compared to traditional saunas, potentially providing a more intense sweat session with lower temperatures. Many people enjoy using infrared saunas for their potential health benefits and relaxation properties.

How Does Infrared Sauna Work?

Infrared saunas work by using infrared light to heat the body directly, rather than heating the air around you like traditional saunas. This allows for a more efficient and deeper penetration of heat, which can help to increase circulation, promote relaxation, and aid in detoxification.

The heat from the infrared sauna also helps to increase your core body temperature, leading to a range of potential benefits such as improved skin health, reduced muscle tension, and even potential weight loss through increased calorie expenditure. Overall, the use of infrared saunas can provide a range of health benefits by harnessing the power of infrared light to heat the body from the inside out.

How Long to See Benefits of Infrared Sauna?

The time it takes to see the benefits of an infrared sauna can vary from person to person. Some individuals may start to notice improvements in their health and well-being after just a few sessions, while others may take longer to experience the full effects. Consistency is key when it comes to using an infrared sauna, so regular use over an extended period of time is likely to yield the best results.

Factors such as individual health conditions, frequency of sauna use, and overall lifestyle choices can also impact how quickly the benefits are seen. It is recommended to consult with a healthcare professional before starting any new sauna regimen to ensure it is safe and appropriate for your specific needs.

10 Key Benefits of Infrared Sauna


When you step into an infrared sauna, your body starts to sweat, releasing toxins like heavy metals and chemicals. This process helps detoxify your body, promoting overall well-being. Sweating in an infrared sauna can aid in eliminating impurities from your skin, leaving it clear and rejuvenated. By regularly using an infrared sauna, you support your body’s natural detoxification process.


After a session in an infrared sauna, you may feel a surge of energy. The deep heat from the sauna helps improve blood circulation and boosts your metabolism, leading to increased vitality.

Immunity Boost

Regular use of an infrared sauna can strengthen your immune system. The heat exposure increases the production of white blood cells, enhancing your body’s ability to fight off infections.

Pain Management

Infrared saunas are known for their ability to alleviate pain. The heat penetrates deeply into muscles and joints, providing relief from conditions like arthritis and muscle soreness.


Using an infrared sauna can help reduce inflammation throughout your body. The heat promotes better circulation, which aids in reducing swelling and discomfort.

Stress Reduction

Stepping into an infrared sauna offers a tranquil environment to unwind and relax. The soothing warmth helps lower cortisol levels, easing stress and promoting a sense of calm.

Sleep & Recovery

By relaxing your muscles and calming your mind, using an infrared sauna before bed can improve the quality of your sleep. It aids in muscle recovery after exercise sessions as well.

Skin Health

The heat from the infrared sauna can enhance collagen production, leading to improved skin tone and elasticity. It also helps unclog pores and clear up blemishes.

Burns Calories

A session in an infrared sauna can help you burn calories without intense physical activity. The increased heart rate leads to calorie expenditure similar to moderate exercise.

Heart Health & Blood Pressure

Regular use of an infrared sauna can have positive effects on heart health by improving circulation and lowering blood pressure. It offers cardiovascular benefits similar to moderate-intensity exercise routines.

Is Infrared Sauna Right for You?

Infrared sauna undoubtedly offers some key health benefits, but it’s not for everyone. If you’re pregnant, for example, have a heart condition, or struggle regulating your blood pressure, entering an IR sauna could pose some risks. By knowing these risks, you can ensure safe use, or no use at all:

Pregnancy or Prior Conditions

If you are pregnant or have a heart condition, you should avoid using an infrared sauna. It’s essential to consult with your healthcare provider before considering this therapy. Individuals with certain medical conditions, such as multiple sclerosis or lupus, should also steer clear of infrared saunas.

Moreover, if you have recently suffered from a heat-related illness or are prone to overheating easily, it’s best to skip the infrared sauna sessions. People with skin conditions like eczema or psoriasis may find that the heat exacerbates their symptoms, leading to discomfort and irritation.

Blood Pressure Concerns

For those who struggle with regulating blood pressure or have a history of fainting spells, entering an infrared sauna can pose risks. The intense heat in the sauna can cause a rapid drop in blood pressure, potentially leading to dizziness and light-headedness. If you are on medications that affect blood pressure or induce drowsiness, it’s advisable to avoid using an infrared sauna.

Recent Injuries

Individuals with recent joint injuries or implants should approach infrared saunas with caution. The heat generated by the sauna can worsen inflammation and discomfort in these areas. If you have a history of dehydration or are not adept at hydrating adequately before and after sauna sessions, it’s best to forego this type of therapy.

Infrared Sauna in Las Vegas: Contact Sculpt Spa to Sweat It Out!

Infrared saunas are a game-changer, offering detoxification, pain relief, relaxation, and skin rejuvenation. They can support your weight loss efforts and boost immunity, all with the gentle, deep-penetrating heat of infrared light. If you’re in the Las Vegas area and interested in infrared sauna services, call Sculpt Spa or book your first session. You’ll get your own private suite with a comfortable changing area, Hulu or Netflix depending on your preference, and hand weights to maximize your calorie burn. Not to mention a cold, refreshing eucalyptus towel to wrap it up.





Frequently Asked Questions

What Are the Key Differences Between Traditional Saunas and Infrared Saunas?

Infrared saunas use infrared light to heat your body directly, providing a more gentle and comfortable experience compared to traditional saunas that heat the air around you. This allows for deeper tissue penetration and potentially more health benefits.

How Does an Infrared Sauna Help Improve Circulation?

The heat from an infrared sauna causes your blood vessels to dilate, which in turn increases blood flow throughout your body. Improved circulation can help with muscle recovery, skin health, and overall well-being.

Can Infrared Saunas Aid in Detoxification of the Body?

Yes, using an infrared sauna can help detoxify your body by promoting sweating, which allows for the release of toxins through your skin. Sweating profusely during a session can assist in eliminating heavy metals and other harmful substances.

Are There Any Risks or Side Effects Associated with Using an Infrared Sauna?

While generally safe for most people, some individuals may experience side effects such as dehydration or overheating. It’s crucial to stay hydrated, limit session duration, and consult with a healthcare provider if you have any underlying health conditions.

How Often Should One Use an Infrared Sauna to Experience its Benefits?


For optimal results, it is recommended to use an infrared sauna 3-4 times per week. Consistency is key in reaping the benefits such as improved skin tone, relaxation, pain relief, and potential weight loss. Start slowly with shorter sessions and gradually increase the duration.