One of the things you may be grateful for this Thanksgiving are gifts you have given yourself to become your best self.

This may include a variety of self-improvements including facial rejuvenation with Dysport injections or Botox shots … and/or beginning your body contouring journey with the premiere offering at Sculpt Spa:

CoolSculpting Elite in Las Vegas.


A CoolSculpting Elite session can leave you feeling proud of yourself … and it should! As you face the holidays, and a big Thanksgiving celebration specifically, you likely are dreading the threat of gaining back more fat.

9 Tips to Maintain CoolSculpting After Thanksgiving 2022

CoolSculpting Elite: What You Need to Know Before Thanksgiving

As you may know, CoolSculpting Elite is a revolutionary treatment alternative to liposuction. It is the cryolipolysis process where your Sculpt Spa expert uses state-of-the-art devices that works to freeze fatty tissue beneath your skin. When fat cells freeze, they die. Your body then then naturally – and permanently – eliminates those cells from your body over the next few weeks.

With CoolSculpting, we can target many areas of your body that have built-up fat that resists all your exercise and dieting efforts to get rid of it. If you need some reducing around your neck, your thighs, your stomach or just about anywhere else, CoolSculpting Elite is the way to go.

If you have not started your CoolSculpting Elite program yet, or are thinking about facial rejuvenation with Botox, Dysport or Restylane facial filers, make sure you set up your consultation session with our Sculpt Spa team today. The session is free, and you can call or use our online tool to set it up.


We’ll answer every question you might have about CoolSculpting Elite, including why it’s better than liposuction.

Forget Liposuction: CoolSculpting Elite is Non-Invasive, Effective, & Safer

CoolSculpting Elite is very different from liposuction. Sculpt Spa’s CoolSculpting Elite process is totally non-invasive and demonstratively much gentler on you. There are no needles, no downtime and no surgery. CoolSculpting Elite happens in our luxurious spa setting with minimal discomfort and side effects. You have your treatment and get right back to your busy schedule.

CoolSculpting is not a weight-loss therapy. It is an option for many people who have truly stubborn areas of fatty tissue that calorie-reduction simply can’t resolve. Cool-Sculpting resolves these areas rapidly.


Because CoolSculpting is not a diet, it does take some vigilance to maintain your body-shaping needs and goals. That is easy to do during most of the year with a calorie-reduced, CoolSculpting-friendly diet and a consistent exercise program. But with Thanksgiving feasts threatening, how will you be able to continue to enjoy an overall reduction in body fat? 

9 Tips to Keep Your CoolSculpting Results After Thanksgiving

Here are tips on how to maintain your CoolSculpting Elite results through those big holiday feasts:

1.     Eat a healthy breakfast that morning
Most people think it makes sense to save up calorie intake for the big meal, and show up to the feast “hungry”, experts say eating a small meal in the morning will give you more control and management over your appetite. Start the day with a small but satisfying breakfast. Options could be an oatmeal porridge with bananas, an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk. The idea is to not be starving when you arrive at the gathering. You are driven less by hunger and can discriminate your food and beverage choices better.

2.     Substitute in grilled sweet potatoes for the casserole
Many of the feast favorites have healthy choices as a base but are prepared in a fattening way. For example, when sweet potato isn’t covered in butter, sugar, and marshmallow, it’s actually really good for you.

3.     Do kale-based salads
Kale is another health alternative that can make the meal healthy and rewarding. Kale is low fat and high in antioxidants which are great at helping you keep your Cool Sculpting Elite Las Vegas body contouring in shape. Try trading in your traditional chopped salad for a kale salad that has dried cranberries and walnuts on it. 

4.     Enjoy turkey
You do not need to beware of turkey. You MAY need to watch what you put on it, however. Turkey is high in protein and really low in fat. Just don’t cover it with gravy or cranberry sauce.

5.     Start with small portions
You can love the flavors and just skip the volume. You likely will get full, and still stay within a decently low caloric intake.

6.     Watch the sugar
Sugar creeps into plenty Thanksgiving dishes, even ones where it is unexpected. Check how things are prepared, and find substitutes while you orient towards the turkey, fresh salad, and fresh vegetables.

7.     Take a Thanksgiving walk after dinner
Skip the seconds and go for a walk instead. Activity gets your heart rate up and starts calorie burning. It also distracts from eating out of proximity to food when you are not really hungry anymore.

8.     Go easy on the alcohol
Alcohol calories add up quickly. The more you have, the less awareness you may have as to how much you are drinking. Try enjoying a sparkling water between alcoholic drinks. You stay hydrated, limit alcohol calories, and stay in control.


9.     Drink a lot of water
Water is generally a good thing to drink a lot of regardless of the season. Drinking adequate water promotes a “thermogenic state” which increases your metabolic rate. As a result, it keeps you from overeating and helps you to feel full. You will be able to manage your intake appropriately and keep your slimmed down CoolSculpting Elite form in shape!

Call for Your Free CoolSculpting Elite Consultation at Sculpt Spa Today!

Sculpt Spa is Las Vegas’ premier provider of the CoolSculpting Elite body contouring system. Offered in a relaxing, nonjudgmental spa setting, Sculpt Spa is the ideal place to achieve the look you want. 

Have questions? Sculpt Spa is here to help you be your best self this Thanksgiving! We are your body contouring and facial rejuvenation experts. Call us or book an appointment through our online system. The consultation is free. 

We are here to advise at any time. Get your answers here from a Sculpt Spa expert. CONTACT US TODAY!