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What Is CoolTone, And What It Can Do For You

You could say “difficult” is the definition of muscle definition.  Getting that cut, chiseled look is one of the toughest...
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The COVID 15: How To Get Back To Fighting Shape After Quarantine

Ever hear about the COVID 15?  Also known as the “Quarantine 15,” it refers to the pounds gained (or lost)...
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Why Is Self-Care So Important?

Self-care doesn’t mean selfishness or self-absorption.  Rather, it describes a wide range of habits, activities, and mindsets which help make us...
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