2022 has been the year where many folks reignited their self-confidence. Pandemic restrictions have eased, and people are both able to socialize more as well as become more physically active. It has been a year to embrace both wellness and bolster self-presentation.


Sculpt Spa Las Vegas is here for you.

CoolSculpting Elite & the 8 Best Diets of 2022
US News published their best diets of 2022. All of them will help you get the most out of CoolSculpting!

Our team works diligently to offer services that enhance your health and wellness and to aid you in becoming the best version of yourself with powerful body contouring and facial rejuvenation options.

For clients who cannot seem to get rid of fat areas with their regular exercise routine, we offer the best non-invasive fat removal process available: CoolSculpting Elite in Las Vegas Nevada. CoolSculpting Elite is a new and improved body contouring system that eliminates fat through cryolipolysis.

The Skinny on Fat Freezing: Cryolipolysis

When fat cells are frozen through CoolSculpting Elite, they die. Your body then flushes them from your system through its natural immunity process. The CoolSculpting process does not harm skin or any surrounding tissue.

The development behind CoolSculpting Elite /cryolipolysis stems from the clinical observation of “cold-induced panniculitis.” In 1970, doctors developed the term “popsicle panniculitis” after the examination  of a red indurated nodule, and killing of fat, in the cheek of an infant who had been sucking on a popsicle.

In 2008, Dr. Rox Anderson and Dr. Dieter Manstein studied popsicle panniculitis and had a developed the idea for a non-surgical fat loss procedure. They were able to figure out the perfect temperature to remove fat with almost no side effects. CoolSculpting was born and was immediately an incredibly safe and non-invasive procedure. 

Your Sculpt Spa experts can answer all your questions about CoolSculpting Elite Las Vegas, including:

·        What are CoolSculpting’s side effects?

·        Is CoolSculpting safe?

·        How much does CoolSculpting Elite cost?

·        What’s better, CoolSculpting or liposuction?

And more!

CoolSculpting is highly favored by Sculpt Spa clients due to being non-invasive, highly effective with no downtime. No incisions, surgical tape, staples, or stitches are needed.

What Makes CoolSculpting Elite So Elite?

CoolSculpting Elite is an improved system over legacy CoolSculpting offerings. Like the original CoolSculpting machine, CoolSculpting Elite is convenient, effective, and safely freezes away unwanted fat.

CoolSculpting Elite removes 20-25% fat in a single treatment where the legacy system removed 18-20% fat at each visit. CoolSculpting Elite can reach 18% more areas on your body, too. 

It is important to note that CoolSculpting is not a weight loss process. It removes unwanted areas of fat, but an effective diet is highly recommended for you to see the best results.

8 Ways Diet & CoolSculpting Go Great Together

With all the diets publicized, it can be challenging to pick which would be the best for you. Each year, popular diets are tried, discussed and challenged. Recently, US News did a study of the best diets for 2022 and reported on the most current information and ranked them.

Here are the eight best diets overall to get the most out of your CoolSculpting Elite sessions:

1.     The Mediterranean Diet
This is a plant-based diet that has a focus on unsaturated fatty acids. The diet derives from cuisines from the 21 countries around the Mediterranean Sea. It incorporates different varieties of produce, seafood, herbs and spices. It targets a total diet quality rather than one specific nutrient or food group. It provides a variety of tastes, so is easy to maintain. It is budget friendly, helps sustain the environment, and can support kosher, vegan and gluten-free objectives.

2.     The DASH Diet
The DASH Diet and the Flexitarian Diet are tied in second place. DASH stands for dietary approach to stop hypertension. With a goal to affect hypertension and high blood pressure, it is a focus of the National Heart, Lung and Blood Institute. The diet promotes blood-pressure lowering nutrients like potassium, calcium, magnesium and fiber. It features fruits, vegetables, whole grains, lean protein and low-fat dairy. It targets sodium intake to be about 1500 milligrams per day.

3.     The Flexitarian Diet
Also right behind the Mediterranean Diet, is the Flexitarian Diet. This diet, developed by Dawn Jackson Blatner, is the intersection of “flexible vegetarian”, and is also known as “semi-vegetarian.” It features a mostly plant-based eating schedule with only an occasional meat option.  The goal is for this to be a lifestyle habit rather than a temporary “diet.”

4.     The MIND Diet
This diet is in 4th place on the list. The MIND diet capitalizes on the Mediterranean and DASH diets, but puts specific emphasis on leafy greens, nuts and berries. This diet was based on a study founded by the National Institute on Aging. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and was designed to improve your cognitive effects and to lower your Alzheimer risk.

5.     The Mayo Clinic Diet
This diet is in a four-way tie with the next three diets on this list. This diet consists of two phases, fifteen key habits and a process of counting calories. It especially targets prediabetes and type 2 diabetes, and keeping blood sugar at a low level.

6.     The TLC Diet
TLC stands for Therapeutic Lifestyle Changes. This diet was created by the National Institute of Health’s National Cholesterol Education Program, and as you might imagine, its goal is to help participant to manage cholesterol levels through their food intake.

7.     The Volumetrics Diet
This diet was developed by a Penn State University nutritionist and encourages limiting high-calorie dense foods. It is based heavily on water-rich foods which include fruits, non-starchy vegetables, and broth-based soups. It advocates for monitoring your portions of food and getting educated on calorie densities.

8.     The Weight Watchers Diet
Weight Watchers inspires a holistic approach to dieting and healthy living. It features custom-made plans supported by its app, workshops and behavior change focus. Its methodology is based on clinical research, and nutritional science.

Get Expert CoolSculpting Elite Advice at Sculpt Spa  

Have questions? Sculpt Spa is here for your holistic wellness and path to the ideal you. Call us or book an appointment through our online system. The consultation is free. Be aware, while CoolSculpting Elite permanently destroys fat cells, it’s not a weight loss plan.  Combining it with a healthy diet is optimal. You need to be committed to an active and healthy lifestyle for the best results.  

Sculpt Spa is Las Vegas’ premier provider of the CoolSculpting Elite body contouring system. Offered in a relaxing, nonjudgmental spa setting, Sculpt Spa is the ideal place to achieve the look you want. 


We are here to advise at any time. Get your answers here from a Sculpt Spa expert. CONTACT US TODAY!