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The COVID 15: How To Get Back To Fighting Shape After Quarantine

November 17, 2021

Ever hear about the COVID 15? Also known as the “Quarantine 15,” it refers to the pounds gained (or lost)...

November 15, 2021

Self-care doesn’t mean selfishness or self-absorption. Rather, it describes a wide range of habits, activities, and mindsets which help make us...

November 12, 2021

Pushups. Crunches. Yoga poses. Even jump rope! You do them all … and yet the bulge is still there. Getting rid of fat bulges isn’t...